Cuisines

Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Thursday, July 2, 2015

Thai Chicken Larb Salad

Spicy, Salty, Sweet and Sour. It packs a punch of flavours!
I just adore Thai food. The spicy, salty, sweet, sour and fresh flavours are tantalizing to your tastebuds. Though some people might not be fans of fish sauce, but it's ok in moderation.

Here's a pretty quick salad that's something different. I combined a few different recipes and added my own twist to it.

Even my new housemate who hasn't had much appetite of late had 2 servings of this yummy salad.

Ingredients:
  • Chicken Mince
  • Garlic
  • Ginger
  • Coriander (including the roots)
  • Cucumber
  • Green beans
  • Basil
  • Mint
  • Kaffir lime leaves
  • Dried chilli flakes
  • Fresh chilli
  • Bean sprouts
  • Fish sauce
  • Lime/lemon juice
  • Sugar
  • Salt
  • Peanut oil
Directions:
  • Heat oil in wok, add the minced garlic, ginger and coriander roots
  • Add chicken mince brown and break into little bits with dried chilli
  • Add fish sauce and sugar 
  • Add the chopped up green beans and stir until heat through, this is all the cooking done.
  • Remove from heat and toss in all the remaining ingredients, all chopped up except the beans sprouts
  • You can top it off with some crushed peanuts for the extra crunch but I ran out of peanuts.

Thursday, May 21, 2015

Tuscan Sausage and Bean Stew with Kale

It's already getting quite cold here in M town, the nights starts early and last night, along with that chilly wind it was also wet. Uuuugh. It's the kinda weather that makes you want to stay at home, curl up on the couch with a good book or Netflix marathon....

I've been meaning to eat healthier, since my obsession with Fried Chicken is really not working out (super sad). So I scour the web for tonight's dinner inspiration. My current flattie is returning to Italy end of next week and is super critical of all Italian cooking. So it was with trepidation that I decided to attempt my take on a Tuscan classic, the Sausage and Bean stew with Kale.
Yummmy, so much veg

Luckily my version was met with approval :)
I think I'll be adding it to my repertoire of Winter favourites.

Here's what you need: 
  • 1 large onion, diced
  • 3 cloves of garlic, smashed
  • 2 carrots, cubed
  • 1 - 2 zucchinis, cubed
  • handful mushrooms, cubed
  • bunch of kale leaves
  • 1 can of white beans
  • Sausages, chucks (I used Lamb with rosemary)
  • Thyme
  • Rosemary
  • Chili
  • Paprika
  • Stock
  • Worcestershire sauce
  • Sugar
  • Salt & Pepper
And how to make it:
  • Heat up the pot, sauté the onion and garlic til soften, add the chucks of sausages and brown.
  • Add the hard veggie (carrots and zucchini), add the mushroom
  • Add the seasoning and some stock, top up with water so it slightly covers everything.
  • Cover and simmer for 20 mins or so, (til your kitchen smells nice)
  • Add in the beans and kale, stir
  • Taste, and add more sugar/Worcestershire sauce/chili

Monday, March 16, 2015

Tortilla de Potatas

Finished product - yummm
So the other day, when I woke up late on a Sunday and wasn't sure what to eat for brunch. I remember I still have a couple of potatoes left over and a dozen eggs. So I decided to try my hand at the Tortilla de Potatas.

It looked pretty simple with only a few ingredients required.

Here's what you will need:

Ingredients:
Potato sliced thinly (I used my mandoline)
Onion, sliced
Garlic
6 eggs, beaten with a little bit of milk
Salt and Pepper
Grated cheese
 a few leaves of Basil

Directions

  • Pan fry the potato slices in hot oil until they're crispy but not burnt
  • Remove potato from pan, cook the onion garlic in some oil until brown
  • Add back in the potato, layer them evenly around the pan
  • Pour in the beaten eggs (seasoned with salt and pepper)
  • Cook it for a bit til the egg mixture is firm
  • Add grated cheese to the top and put the pan in the grill until golden brown
  • Top with pieces of fresh basil

Wednesday, January 14, 2015

Dinner for 1

So I'm determined to post a bit more this year than I did last year....and one of the recipes I'd like to share is this ridiculously easy Berlotti Beans with Tomato Stew. With Melbourne's crazy weather, one day it's 30 degrees plus but then the next drop to the teens. A hearty bean stew sure warms your body and soul when it's suddenly very cold. But this would still be great during warmer weather.

Easiest Stew Ever!
 
The original recipe recommended 20 minutes cooking time, but since I did this in my slow cooker it didn't even count. I chucked everything into the crockpot in the morning before I head out and I am greeted by a delicious aroma when I open the door in the evening when I get home. This just made me so happy and so little efforts involved.


So Healthy and economical


 Ingredients:
  • 1.5 cups dried Berlotti Beans rinsed well (no need soaking overnight)
  • 1 can diced tomatoes
  • 3 cloves of garlic
  • 1 diced onion
  • 2 diced carrots
  • Allspice
  • Rosemary
  • Mixed herbs
  • Chili powder
  • Salt and Pepper
  • 2 Stock cubes
  • Chopped Parsley

Directions:
  • Dump all but the parsley into the slow cooker, cover with water and leave it on high/auto
  • Go to work/play/sleep
  • Ta da, all ready when your house seems slightly smokey (in the bbq way, not the burning house way)
  • To serve, top with chopped parsley

Happy 2015

Fresh new year, fresh new start.
My new housemate Ms Romantica once told me when she first moved in that Pasta with Vongole was one of her favourite meals. Ever since that conversation a couple months ago, I've had Vongole on my mind. So for our first meal together in 2015 I decided to make this delicious pasta dish with fresh clams from the market.
 
Spaghetti alle Vongole
 It was really simple with just a few choice ingredients, but the end result was stunningly. I can definately see why this is one of her favourite dishes, I think it's become one of mine also.
So here's what I did:
 
Serves 4. Time: 15 mins
 
Ingredients:
  • 1 kg Vongole
  • 1 package dry spaghetti (or any pasta of your preference)
  • Garlic
  • Parsley
  • Cherry tomatoes
  • Chili (I used both powder and dried)
  • Splash of white wine
  • Juice and Rind of 1 lemon
  • Olive Oil
  • Salt and Pepper
  • Butter
  • Parmesan cheese
Directions:
 
  • Heat up your pan, add olive oil and butter and then garlic
  • Add cherry tomatoes and vongole (make sure they were rinsed and toss out any opened ones)
  • Add wine and cover pan, cook for 5 mins and then check
  • Cook spaghetti in boiling salted water as directed on package
  • Once all the vongoles are opened, stir in chili and lemon rind and juice, add the cooked spaghetti and some of the cooking liquid so there is a little sauce in the pan.
  • Season to your liking
  • Turn off heat and toss in chopped parsley
  • To serve top with parmesan cheese



Monday, November 3, 2014

Prawns and Snowpeas pasta in a zesty yogurt sauce

This is a great dish when you're short on time on a warm night. The zesty yogurt sauce is appetizing, light and creamy. In another word....PERFECTAMENTE!
Creamy Zesty Light pasta with Prawns and snow peas
I love this dish so much! Basically my friend Squishy showed me two different pasta dish and I thought it would be perfect to combine them. Here's what you will need.
Ingredients:

  • Pasta
  • Prawns
  • Snow peas
  • Cherry tomatoes
  • Chili
  • Parmesan cheese
  • Small Tub/cup of Greek yogurt
  • Half a lemon ( Zest & juice)
  • Garlic
  • Basil
  • Dill
  • Salt & Pepper
  • Butter
  • Olive oil
  • White wine
Directions

  • Cook pasta per direction. I used spaghetti but use whatever you like. Same same.
  • Heat oil in pan, add the butter to melt then add the garlic, cook til golden and add the prawns
  • Toss in the tomatoes and snow peas, add some fresh herbs (I put in dill and basil), add a dash of white wine and chili and add the pasta to toss through. You can actually stop here and have a yummy pasta dish (this was one of the recipes)
  • If you wanna try something new - empty of the tub of Greek yogurt into salad bowl, add zest of half a lemon plus the juices, salt and pepper and Parmesan cheese
  • Combine everything together and top with more cheese. Trust me it's so good, even my Italian flatmate was impressed ;)



Sunday, June 1, 2014

Vegetarian Baked Eggs with Mushrooms and Tomato

Sunday Brunch....my favourite meal of the week.

This is the time I can get up leisurely, make a cup of coffee and peruse over my fridge and pantry and decide what to start my week with. Sunday is the beginning of the week right?

I've already made the big breakfast with scrambled eggs, mushrooms, tomatos and avocado on Saturday, so figured I'll mix it up a bit.... I've made pancakes the last couple of Sundays....I Looove Pancake. But yeah time for a change... so browsing through foodblogs...I came across these little baked eggs in muffin tins. Score!

Yummy Baked Eggs

Here's how I made mine:

Ingredients:
  • Sliced bread (white or brown or whatever you have)
  • Desired number of eggs
  • Tomatos, chopped
  • Mushrooms, chopped
  • Spring Onions, chopped
  • Parsley, chopped
  • Tasty Cheese, gratted
  • Butter
  • Salt and Pepper
* Feel free to subsitute filling with what you like, say....BACON!!!

Directions:
  • Preheat oven to 180C
  • Saute the mushrooms, tomatos and spring onions in butter
  • Spray the muffin tin with oil (I forgot to do it and was a bit difficult to get them out afterwards)
  • Smash the bread with your palm/fist to flatten it a bit and then smoosh it into the muffin tin
  • Fill each bread cup with the coked veggies
  • Topped with some cheese
  • Crack an egg into each cup
  • Put in oven and cook for around 15 -18 minutes until the eggs are cooked to desired consistency
  • Scatter some chopped parsley on top and serve!
I also squirted some Siracha Chili Sauce on top heh

BEST Tuna Salad - Super Healthy


 
So the other day at work, Ms KB brought this amazing tuna dip to our Cheese Day Extravaganza and I loooved her dip, if you left me with it I would have polished it off and maybe even ignored the cheese (!). It was that good. She told me it was super easy to make, just 1 tub of Philly cream cheese and tuna with some lemon juice, S & P. Seriously it was good and simple.

I've made it and loved it. But the whole experience was shadowed by a twinge of guilt with the philly cream cheese. When I reported back to Ms KB about how much I loved the dip, she told me the alternative healthy version was to use cottage cheese. Well I know how much my friend ItsyBitsy's partner Hulk30 was loving cottage cheese during his bulking up stage, so I know it's super healthy.

Here's the tried and tested BEST Tuna Salad Recipe

Ingredients:
  • 1 medium can tuna in springwater
  • 1 250g tub of cottage cheese (lite, if you want)
  • 1/2 sliced spanish onion
  • 1/2 apple chopped
  • 1 handful of chopped parsley
  • 1 tablespoon seeded mustard
  • Generous squirt of lemon juice
  • Salt &  Pepper

Directions:

Mix it all up and eaaaaat it now!