I've been meaning to eat healthier, since my obsession with Fried Chicken is really not working out (super sad). So I scour the web for tonight's dinner inspiration. My current flattie is returning to Italy end of next week and is super critical of all Italian cooking. So it was with trepidation that I decided to attempt my take on a Tuscan classic, the Sausage and Bean stew with Kale.
Yummmy, so much veg |
Luckily my version was met with approval :)
I think I'll be adding it to my repertoire of Winter favourites.
Here's what you need:
- 1 large onion, diced
- 3 cloves of garlic, smashed
- 2 carrots, cubed
- 1 - 2 zucchinis, cubed
- handful mushrooms, cubed
- bunch of kale leaves
- 1 can of white beans
- Sausages, chucks (I used Lamb with rosemary)
- Thyme
- Rosemary
- Chili
- Paprika
- Stock
- Worcestershire sauce
- Sugar
- Salt & Pepper
- Heat up the pot, sauté the onion and garlic til soften, add the chucks of sausages and brown.
- Add the hard veggie (carrots and zucchini), add the mushroom
- Add the seasoning and some stock, top up with water so it slightly covers everything.
- Cover and simmer for 20 mins or so, (til your kitchen smells nice)
- Add in the beans and kale, stir
- Taste, and add more sugar/Worcestershire sauce/chili
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